![]() What does it mean when you twitch while sleeping? Leg spasms and cramps are common and can be due to muscle fatigue. It is important to note that not all twitching is actually myoclonus. ![]() The reason why the spasms occur is not really understood even though there are those who believe it could be due to the excessive reaction of the brain, especially the part that is responsible for controlling the movement of muscles. ![]() It can be a mild occurrence meaning that it will not disrupt you or your partner, or it can be big and the movement can wake you or your partner. Involuntary contraction of muscles is referred to as myoclonus in clinical terms. You should know that you can control all the involuntary movement of your muscles, but there are things that can help eliminate them. A specialist can rule out the serious conditions. Many conditions can also cause twitching as you fall asleep and they include Parkinson’s disease and multiple sclerosis. Sometimes twitching the foot or hand can wake you or your spouse up. The sensation is very common, but sometimes you may not even know that it is happening. Twitching in your sleep can be caused by restless leg syndrome or sleep apnea. You may not be getting enough sleep because of them and you should definitely talk to a specialist and voice the concerns. However, if you find yourself, why do we twitch when sleeping, because it is happening to you, it means that you are anxious about the twitching. In most cases, the twitching is quite normal and it should not be something to be too worried about. There are some factors that can cause a frequency in the occurrence of twitching. There are some that get the twitching on a daily basis and they may not even know it unless they actually end up waking them. It is very common for twitches to occur and over 70 percent of people actually get them. The twitching can sometimes be accompanied by a sensation of falling, dreams, hallucinations, or even loud noises or bright lights that originate from their head. Twitching is usually spontaneous, but it can also happen due to light or sound and other kinds of stimuli. It is so called because it happens during that transitional time between sleep and wakefulness. Hypnagogic jerk or twitching is a muscle spasm that happens in an involuntary way, especially as one is falling asleep.
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